Hypnotherapy

What is hypnotherapy?

Sometimes you may feel you are working against yourself. However hard you try, you are confronted with a problem you simply cannot solve on your own. And you don’t know where to turn for help and support.

Hypnotherapy is a safe, established therapy with a proven track record in helping people to overcome problems they have been struggling with. It can help you regain control of your life, enabling you to change the behavioural habits that are holding you back and empowering you to rethink unhelpful or negative emotions and beliefs. Hypnotherapy enables you to make better choices – it’s rather like getting a software update!

What to expect

First we need to know all about you, so during our consultations we’ll ask you a wide range of questions about your lifestyle, diet, likes and dislikes, and medical history.

Using the proven techniques of hypnosis, the skilled hypnotherapist explores your unconscious, identifying and ‘reprogramming’ the inner parts of your mind that are resisting change and inner growth and holding you back from solving your problems and achieving your goals.

The techniques that Marlborough House hypnotherapists employ include traditional hypnosis, guided imagery, visualization, and cognitive psychology. The trance-like state you may experience should make you feel wonderfully relaxed, with your mind free of distractions. But don’t expect to necessarily experience the deep sleep that most of us associate with hypnosis. Many of the people we successfully treat here at Marlborough House tell us they are not certain whether they were hypnotised or not during their sessions. The trance is simply a state between alertness and sleep.

Who and what we treat

Maybe it’s time you lost some weight, or you may have a phobia, such as fear of flying. Or perhaps you are suffering anxiety and stress, or disabling panic attacks. Maybe you are desperate to rid yourself of a bad habit or addiction such as smoking. You may be lacking self-esteem, wishing you had the confidence to make that after-dinner speech. Possibly you’ve a driving test or an examination coming up and you are feeling nervous and unsure of yourself. Hypnotherapy, with its positive visualisation techniques, can help you overcome these and many other limiting conditions, giving you renewed confidence to attain your full potential.

To learn more about our Hypnotherapist, click on Mr Marar

Contact us

Please call the clinic on 01823 272227 or click here to contact us 

Research

If you would like to view some research articles about how Hypnotherapy may help certain conditions, please click on the appropriate link;

Hypnosis & Back Pain

Eczema

Headaches

Intractable pain

Irritable Bowel Syndrome

Crohn’s Disease