What is EFT?
Emotional Freedom Technique (EFT) is a powerful therapy that treats you holistically as an individual. EFT helps free you from negative emotions that have a direct effect on your health and well-being and can block your natural flow of bodily energy. EFT offers you a release from stress-related conditions, restoring your natural bodily and mental balance.
No needles are involved. With his or her fingertips your EFT practitioner simply taps a sequence of points on your body.
What to expect
Your EFT practitioner will ask you to think very clearly about your problem. As you are thinking about it, they will ask you to measure its intensity on scale of 1 to 10. Your practitioner will then tap a sequence of points on your body until you feel that the intensity of your emotions has come down to zero.
The negative energy that has been disturbing you is dispelled and your feelings of distress diminish. You may find yourself yawning, laughing, or crying – all these are very common reactions, and signs that the negative energy is being released. Afterwards, you’ll still remember your problem, but no negative emotion will be attached to it. The effect is often felt within minutes.
Your session finishes with useful tips and techniques you can use at home in case your problem re-occurs.
What it treats
You may be suffering the effects of a relationship that has gone sour, or a trauma or loss. Possibly you’ve problems at work and you’re feeling stress or depression.
Among other conditions, clients have reported benefits in pain management, addictions, allergies, and weight loss. It can also help in the relief of headaches, anxiety and depression, and digestive disorders.
To contact us, please call 01823 272227