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What is EFT?
Emotional Freedom Technique (EFT) is a powerful therapy that treats you holistically as an individual. EFT helps free you from negative emotions that have a direct effect on your health and well-being and can block your natural flow of bodily energy. EFT offers you a release from stress-related conditions, restoring your natural bodily and mental balance.
No needles are involved. With his or her fingertips your EFT practitioner simply taps a sequence of points on your body.
What to Expect?
Your EFT therapist will ask you to think very clearly about your problem. As you are thinking about it, they will ask you to measure its intensity on scale of 1 to 10. Your practitioner will then tap a sequence of points on your body until you feel that the intensity of your emotions has come down to zero.
The negative energy that has been disturbing you is dispelled and your feelings of distress diminish. You may find yourself yawning, laughing, or crying – all these are very common reactions, and signs that the negative energy is being released. Afterwards, you’ll still remember your problem, but no negative emotion will be attached to it. The effect is often felt within minutes.
Your session finishes with useful tips and techniques you can use at home in case your problem re-occurs.
What Can it Help?
You may be suffering the effects of a relationship that has gone sour, or a trauma or loss. Possibly you’ve problems at work and you’re feeling stress or depression.
Among other conditions, clients have reported benefits in pain management, addictions, allergies, and weight loss. It can also help in the relief of headaches, anxiety and depression, and digestive disorders.
What is Psych-K?
PSYCH-K is a unique and direct way to work on changing subconscious beliefs that perpetuate old habits of thinking and behaving that you would like to change. It is a simple process that helps you communicate with your subconscious mind so you can change beliefs that limit your self-esteem, relationships, job performance, and even your physical health, and much more!
What to Expect?
Your therapist will ask you lots of questions whilst using applied kinesiology to communicate with your subconscious. During your sessions you will:
- Discover beliefs that can help you to deeply appreciate and accept yourself
- Create beliefs that support you in having healthy, loving relationships
- Replace old attitudes about money and increasing your aptitude for prosperity
- Reduce “emotional stress” and programming your body-mind for optimal health and vitality
- Release subconscious resistance to experiencing your connection with Divinity
- Increase your self-confidence and willingness to take positive and decisive action in your life
- Resolve painful memories and finding greater peace and happiness
What can it help?
Your subconscious beliefs establish the limits of what you can achieve. If your life feels like a car being driven with one foot on the accelerator and one foot on the brake, chances are you have a conflict between your conscious goals and your subconscious beliefs. This kind of conflict can show up in your relationships, job performance, self-esteem, athletics, weight loss, prosperity, even your physical health. It can help reduce stress, improve work performance, enhance your relationship ability, increase your job satisfaction, and more. Book in for a free health chat to find out more by calling 01823 272227 or email firstname.lastname@example.org.
Is this therapy suited to my situation?
How Long is a Session?
Typically a session will last 60 minutes.