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Why does back pain occur?
80 percent of us will suffer with back pain at some point in our lives. Most episodes of back pain settle after a couple of weeks, but some are more ...
It’s ok to ask for help
Anxiety, Stress and Depressions are becoming all to common, please book in for a free 30 minute chat to see how we can help. It’s ok to ask for help …
FIVE WAYS TO PROTECT YOUR BODY WHEN RUNNING
With the promise of warmer weather and spring fast approaching, many of us have taken up pounding the pavements in a quest to shake the winter cobwebs or get fitter and shape up in time for the summer months.
ALLERGY TESTING
From a couple of weeks old my son has suffered with terrible eczema, especially on his face, which would always crack and get infected from where he would scratch it until it bled.
Screen Time and your posture
Mobile devices mean that you don’t have to be tied to a desk to play games or connect to the internet, and neither do your kids. In fact, more and more kids are spending some portion of their day using
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