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What is Hypnotherapy?
Hypnotherapy is a safe established therapy with a proven track record in helping people to regain control of their lives. It enables people to identify and then change the behavioural habits that are holding them back, providing them with the opportunity to rethink negative emotions and beliefs, and make better choices. It is an easy way to re-learn behaviours and beliefs using the conscious and subconscious mind.
How Can Hypnotherapy Help?
Sometimes we are confronted with a problem in life that we simply cannot solve on our own. It can even feel as though we are working against ourselves. Or perhaps there is a pattern that seems to continually repeat itself, each time providing the same undesirable outcome.
It is in these situations that hypnotherapy can provide help and support. Whether you are in the grip of a phobia, suffering with anxiety, stress, or disabling panic attacks, hypnotherapy can help overcome whatever it is that is limiting your ability to achieve. Hypnotherapy helps people to identify the cause of their limiting thoughts and belief behaviours. Whether you are trying to lose weight, fearful of making a speech, or terrified to get on a plane, hypnotherapy really can help.
How Does It Work?
At MH Hypnotherapy we work on finding the solution to help you as quickly and effectively as possible, in order to ease the suffering.
We offer a range of therapies and techniques that often complement one another, enabling you to feel safe, relaxed and at ease during a treatment session.
Once you are in a relaxed state, you have the ability to connect with your own way of knowing and feeling. By asking you insightful questions we will identify unhelpful and limited assumptions that you may be operating from, providing you with the necessary tools to correct this behaviour.
What To Expect From a Hypnotherapy Session?
Who can hypnotherapy help?
People who come for hypnotherapy sessions are typically experiencing some kind of problem. A hypnotherapy session provides the perfect environment to help clients identify the negative emotions and beliefs that cause them to resist change and prevent them from moving forward in life. It enables people to review the strategies they use and to make new choices for themselves.
How long is a session?
A session will typically last for 60 minutes.
What can Hypnotherapy Help?
Fear & Phobias
Exhaustion & Burnout
Grief & Loss