Why Sports Massage Is So Important During Summer Training
1. Prevents Injury Before It Starts When training intensifies, so does the risk of injury. Tight, overused muscles and imbalances in the body often go unnoticed until pain sets in. ...
Couples Counselling: When Should You Seek It—and Is It Only for Relationships in Crisis?
Couples Counselling Isn’t Just for Crisis—It’s for Connection When most people think of couples counselling, they imagine partners who are struggling—arguing constantly, emotionally disconnected, or on the brink of separation. ...
Do I Have Cortisol Face? Understanding the Signs and How to Naturally Rebalance
The term “Cortisol Face” has been trending online—but what does it really mean, and should you be concerned? What Is Cortisol? Cortisol is your body’s main stress hormone, produced by …
Relieve Spring Aches and Pains with Christina’s Signature Massage at Marlborough House
Relieve Spring Aches and Pains with Christina’s Signature Massage at Marlborough House As the weather warms and we shake off the chill of winter, many of us return to outdoor …
Reiki – A Closer Look
Reiki at Marlborough House: A Closer Look at the Benefits We’re excited to welcome our newest practitioner, Yvonne Bottarelli, to Marlborough House. To mark her arrival, we’re diving into what …
5 Unexpected Benefits of Massage You Might Not Know About
5 Unexpected Benefits of Massage You Might Not Know About When most people think of massage, they imagine relaxation, tension relief, or a bit of well-earned indulgence—and those are all ...
5 Wake-Up Signs It Might Be Time to Seek Therapy
We all go through ups and downs in life—stress, sadness, anxiety, and overwhelm are part of the human experience. But sometimes, what we’re feeling goes deeper than a rough patch, ...
Breaking Unhealthy Patterns with NLP and Hypnotherapy
In the constantly evolving world of healthcare and personal development, Neuro-Linguistic Programming (NLP) and hypnotherapy have emerged as transformative tools for breaking unhealthy patterns. By leveraging cutting-edge techniques and deep ...
How Osteopathy Can Help You Recover from Everyday Injuries
In the bustling life of the United Kingdom, everyday injuries are inevitable. Whether it's a sprained ankle from jogging in Hyde Park, a stiff neck from prolonged computer use, or ...
Rewiring the Mind: How Hypnotherapy Can Transform Your Life
Have you ever wondered about the power of your subconscious mind? Hypnotherapy offers a way to unlock this potential. It is a therapeutic approach that uses focused attention and guided …