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Help to overcome phobias

  • By nabeeh
  • July 12, 2019
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Almost everyone has an irrational fear or two; for years for most people, these fears are minor. But, when fears become so severe they cause tremendous anxiety and literally stop ...
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Sports Massage – The Facts

  • By nabeeh
  • June 22, 2019
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Marlborough House Sports Therapist and Osteopath,  Ali reveals the facts about Sports Massage and how beneficial this treatment can be. How is Sports Massage different to Deep Tissue Massage or ...
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Why does back pain occur?

  • By nabeeh
  • May 24, 2019
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80 percent of us will suffer with back pain at some point in our lives. Most episodes of back pain settle after a couple of weeks, but some are more ...
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It’s ok to ask for help

  • By nabeeh
  • May 3, 2019
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Anxiety, Stress and Depressions are becoming all to common, please book in for a free 30 minute chat to see how we can help. It’s ok to ask for help …

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ALLERGY TESTING

  • By nabeeh
  • February 4, 2019
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From a couple of weeks old my son has suffered with terrible eczema, especially on his face, which would always crack and get infected from where he would scratch it until it bled.

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Screen Time and your posture

  • By nabeeh
  • January 17, 2019
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Mobile devices mean that you don’t have to be tied to a desk to play games or connect to the internet, and neither do your kids. In fact, more and more kids are spending some portion of their day using

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ICE OR HEAT?

  • By nabeeh
  • January 17, 2019
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It is often confusing to determine whether Ice or heat treatment is appropriate for pain. Both heat and Ice can be beneficial, but using them at the wrong time can prolong injury recovery time.