Blog
Why Face-to-Face Therapy Is More Effective Than Online Alternatives
In an increasingly digital world, online therapy platforms like BetterHelp have grown in popularity. While these services offer convenience, they often fall short in providing the depth, personalisation, and effectiveness ...
Couples Counselling: When Should You Seek It—and Is It Only for Relationships in Crisis?
Couples Counselling Isn’t Just for Crisis—It’s for Connection When most people think of couples counselling, they imagine partners who are struggling—arguing constantly, emotionally disconnected, or on the brink of separation. ...
Ready For Take Off? Don’t let the Fear of Flying Ground Your Summer Plans
Conquer Aviophobia with Expert Help from Our Specialist of 40+ Years Summer is here—and with it, the promise of sun-drenched beaches, reunions with loved ones, and adventures abroad. But for ...
Do I Have Cortisol Face? Understanding the Signs and How to Naturally Rebalance
The term “Cortisol Face” has been trending online—but what does it really mean, and should you be concerned? What Is Cortisol? Cortisol is your body’s main stress hormone, produced by …
Relieve Spring Aches and Pains with Christina’s Signature Massage at Marlborough House
Relieve Spring Aches and Pains with Christina’s Signature Massage at Marlborough House As the weather warms and we shake off the chill of winter, many of us return to outdoor …