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FIVE WAYS TO PROTECT YOUR BODY WHEN RUNNING

  • By marlboroughhousetherapycentre
  • February 4, 2019
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With the promise of warmer weather and spring fast approaching, many of us have taken up pounding the pavements in a quest to shake the winter cobwebs or get fitter and shape up in time for the summer months.

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ALLERGY TESTING

  • By marlboroughhousetherapycentre
  • February 4, 2019
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From a couple of weeks old my son has suffered with terrible eczema, especially on his face, which would always crack and get infected from where he would scratch it until it bled.

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Screen Time and your posture

  • By marlboroughhousetherapycentre
  • January 17, 2019
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Mobile devices mean that you don’t have to be tied to a desk to play games or connect to the internet, and neither do your kids. In fact, more and more kids are spending some portion of their day using

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ICE OR HEAT?

  • By marlboroughhousetherapycentre
  • January 17, 2019
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It is often confusing to determine whether Ice or heat treatment is appropriate for pain. Both heat and Ice can be beneficial, but using them at the wrong time can prolong injury recovery time.

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How heavy is a glass of water?

  • By marlboroughhousetherapycentre
  • January 17, 2019
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If you hold it for a minute, that’s not a problem If you hold it for an hour, you’ll have an ache in your right arm. If you hold it for a day, you’ll have to call an ambulance. In each case, it’s the same weight

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Flying and Ear Candling

  • By marlboroughhousetherapycentre
  • January 17, 2019
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Are you flying this summer but suffer with pressure pain during take-off and landing? Try Ear Candling up to 48 hours before flying to help ease the symptoms so you can sit back and enjoy your flight!

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6 Ways To Avoid Running Related Pain And Injury

  • By marlboroughhousetherapycentre
  • January 17, 2019
  • 0 Comments

With summer quickly approaching, we’re all looking to find ways to be healthier and get into better shape. A lot of us turn to running as a vigorous form of exercise to help boost cardiovascular fitness