Blog
FIVE WAYS TO PROTECT YOUR BODY WHEN RUNNING
With the promise of warmer weather and spring fast approaching, many of us have taken up pounding the pavements in a quest to shake the winter cobwebs or get fitter and shape up in time for the summer months.
ALLERGY TESTING
From a couple of weeks old my son has suffered with terrible eczema, especially on his face, which would always crack and get infected from where he would scratch it until it bled.
Screen Time and your posture
Mobile devices mean that you don’t have to be tied to a desk to play games or connect to the internet, and neither do your kids. In fact, more and more kids are spending some portion of their day using
ICE OR HEAT?
It is often confusing to determine whether Ice or heat treatment is appropriate for pain. Both heat and Ice can be beneficial, but using them at the wrong time can prolong injury recovery time.
How heavy is a glass of water?
If you hold it for a minute, that’s not a problem If you hold it for an hour, you’ll have an ache in your right arm. If you hold it for a day, you’ll have to call an ambulance. In each case, it’s the same weight