If you’re looking for professional sports massage in Taunton, Somerset, Marlborough House Therapy Centre offers expert treatment designed to relieve tension, aid recovery, and improve performance. Our Sports and Exercise Therapist, Ciara Alexander, provides tailored sessions to suit athletes, fitness enthusiasts, and anyone struggling with muscle tightness or pain.
What Is Sports Massage?
Sports massage is a targeted therapy that works on the soft tissues, muscles, ligaments, and tendons, to improve circulation, mobility, and recovery. Unlike a relaxation massage, it focuses on performance, injury prevention, and rehabilitation, making it a vital treatment for both athletes and those leading active or sedentary lifestyles.
Who Can Benefit from Sports Massage?
At Marlborough House Therapy Centre in Taunton, sports massage is suitable for:
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Athletes and gym-goers – reduce soreness, enhance recovery, and prevent injuries.
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Office workers – ease tightness in the neck, shoulders, and lower back caused by long hours sitting.
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Injury rehabilitation – support recovery from sprains, strains, and overuse injuries.
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Anyone with stress or tension – enjoy improved relaxation and reduced muscle stiffness.
Whether you’re training for an event or simply want to feel looser and more energised, Ciara can help.
When Should You Book a Sports Massage?
Sports massage can be beneficial at different times depending on your needs:
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Before an event – to prepare your muscles and improve circulation.
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After training or competition – to reduce soreness and speed recovery.
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As regular maintenance – to keep muscles healthy and flexible.
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During injury rehabilitation – to support healing and restore movement.
How Often Should You Have a Sports Massage?
Frequency will depend on your goals, activity level, and lifestyle:
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Athletes in training – weekly or bi-weekly treatments are recommended.
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Regular exercisers – every 2–4 weeks helps maintain peak condition.
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Office workers or sedentary individuals – once a month can reduce tension and improve posture.
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Rehabilitation patients – Ciara may suggest more frequent sessions for effective recovery.
Why Choose Marlborough House Therapy Centre?
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Experienced Sports and Exercise Therapist – Ciara Alexander
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Personalised treatment plans tailored to your body and goals
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Convenient central location in Taunton, Somerset
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Support for both athletes and non-athletes alike
Book Your Sports Massage in Taunton Today
If you’re ready to experience the benefits of sports massage, book an appointment with Ciara Alexander at Marlborough House Therapy Centre in Taunton. Whether you need help recovering from training, managing an injury, or simply easing everyday tension, Ciara’s expertise will help you feel stronger, looser, and more balanced.
👉 Call Marlborough House Therapy Centre on 01823 757 222 or book online to arrange your sports massage with Ciara today
Article provided by http://www.rkcreate.co.uk