Please email Contact@MH-TC.Com to book onto Hypnobirthing & Baby Massage courses or call 01823 757222.

Hypnobirthing – The Wise Hippo Birthing Programme

Liz teaches The Wise Hippo Hypnobirthing Programme, a practical, down-to-earth course that uses self-hypnosis, breathing, and deep relaxation techniques to help expectant parents feel calm, confident, and in control during labour and birth.

The core philosophy is centred around achieving the right birth on the day—whatever that may look like for each parent and baby. While the programme equips you with the tools for a positive, calm birth experience, it also helps you stay grounded and empowered if your birth plan needs to adapt on the day.

Liz offers the course in two formats:

• A full 4-session programme

• A compact 2-session version (a popular choice for busy parents)

Ideal for:
✔️ First-time or returning parents
✔️ Reducing fear and anxiety around birth
✔️ Building calm and confidence through practical tools
✔️ Preparing partners to feel involved and supportive
✔️ Navigating unexpected changes in the birth journey

Baby Massage Instruction

Baby massage is an ancient practice dating back thousands of years, grounded in the power of gentle, nurturing touch. Liz offers a 5-week course that teaches caregivers how to confidently massage their baby in a calm, supportive, and baby-led environment.

Each week, caregivers learn how to massage a different part of the baby’s body—culminating in a full body routine by week five. Organic sunflower oil is provided (if suitable for the baby’s skin), and sessions are always guided by the baby’s comfort. Feeding, soothing, and breaks are welcome to ensure a peaceful experience for both parent and child.

Massage supports a baby’s physical, emotional, and social development by encouraging bonding, stimulating circulation and digestion, and promoting relaxation and trust. Caregivers are given handouts so they can continue the practice at home.

Ideal for:
✔️ Strengthening parent–baby bonds
✔️ Supporting sleep and relaxation
✔️ Soothing colic, wind, and teething discomfort
✔️ Enhancing motor skills and coordination
✔️ Building communication and emotional connection

Jikiden Reiki – Book Online or call 01823 757222

Jikiden Reiki is a traditional Japanese hands-on healing method that supports the body’s natural ability to heal and rebalance. It follows the original teachings of Reiki founder Mikao Usui, passed down directly through Chiyoko Yamaguchi, and remains grounded in its authentic, non-Westernised form.

Liz offers calm, personalised sessions that promote deep relaxation, emotional release, and an overall sense of ease—making it an ideal support during times of stress, grief, or long-term health challenges. Jikiden Reiki is an ideal addition to your holistic approach to health and wellbeing, with the rebalancing effect supporting the body’s recovery from physical and emotional issues.

Ideal for:
✔️ Emotional overwhelm and grief
✔️ Fatigue, burnout or recovery from illness
✔️ Difficulty sleeping or relaxing
✔️ Managing stress from life or work
✔️ Pregnancy & Post-natal period

Qualifications

About Liz

Liz previously spent 15 years volunteering as a guide dog puppy walker and continues to train with her dogs in scent work. Her experience with animal Reiki inspired her to pursue formal Jikiden Reiki training, bringing those same therapeutic benefits to people.

She recently became a grandmother and understands the emotional highs and challenges of early parenthood, making her work in Hypnobirthing and Baby Massage especially personal and heartfelt.

Liz offers a professional, nurturing space where clients feel supported, empowered, and seen—whether you’re preparing for birth, recovering postnatally, or simply looking to restore balance and calm.

Book a session with Liz today and take a meaningful step towards restoring balance and wellbeing.
💬 Whether you’re preparing for birth, adjusting to parenthood, or seeking emotional support—Liz is here to help.