Mindfulness

139sClinical trials since 1972 have shown that meditation can reduce stress, depression and even chronic pain. The trials show that meditation increases white blood cells, lowers blood pressure, reduces anxiety, calms psoriasis,and is now the preferred therapy for depression prescribed by many medical doctors in the UK

What is Mindfulness Meditation?

Learning Mindfulness meditation can give us a real way to make peace with the life situations we are challenged by, be it stress, pain or illness, emotional or physical.

“You can’t stop the waves, but you can learn to surf” is a good analogy. Mindfulness, once learned, will support you for life, whenever you need it, wherever you need it.

You learn how to ‘be fully in the moment’, using the breath to go deeper moment to moment, helping you to change the way you think and feel about your experiences in a non-judgemental way.

Mindfulness is a Buddhist meditation, but you don’t need to be a Buddhist to learn and benefit by it. Mindfulness is for everyone.

It is remarkable how just learning to breathe can be like someone coming up to you and saying “I’ll just take that stress, that pain away from you, shall I?”

EIGHT WEEK MINDFULNESS COURSE ONE TO ONE

The Mindfulness course is taught once a week for eight weeks. It consists of learning the relaxation, the breathing, the eating meditation, walking meditation and mindfulness in how we do things. You will learn how to integrate mindfulness into your everyday life. Once you do, your day will not feel complete without it!

MINDFULNESS MEDITATION FOR CHRONIC CONDITIONS

Taught one to one for people living with chronic disease, chronic pain, anxiety, depression and emotional distress. Mindfulness once learned is a tool for real life situations. We don’t need peace and quiet to practice mindfulness, we use mindfulness when we really need it out and about when in difficulty. Mindfulness is a best friend for life.

MINDFULNESS ONE TO ONE

Book a one hour guided mindfulness session during your lunch hour of after work – anytime you need some time out to reconnect. People report feeling calmer, diminished pain, and more gusto for life.! The inner chatter subsides…

You can talk to us about your problems completely free and without obligation. Please call 01823 272227 or contact us