Hypnotherapy

WHAT IS HYPNOTHERAPY?

Hypnotherapy is a safe, established therapy with a proven track record in helping people to overcome the following problems:

  • Relationship Problems
  • Panic Attacks
  • Self Esteem & Confidence
  • Stress & Anxiety
  • Phobias & Fears
  • Grief & Loss
  • Sleeping & Insomnia
  • Weight Management
  • IBS (Irritable Bowel Syndrome)
  • Exhaustion & Burnout
  • Coping with Change
  • Public Speaking
  • Performance Improvement

To find out more about hypnotherapy and read relevant articles on the subject, visit the MH Hypnotherapy website.

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In essence hypnotherapy is learning whilst your mind is relaxed. We all operate from a set of beliefs and assumptions that we have stored throughout our lives in our subconscious mind. Even though some of these assumptions and beliefs continually limit the progress we make in our lives, they often remain unnoticed.

When life becomes unusually challenging or stressful the assumptions that we have always operated from can no longer provide us with the framework required to cope. Whether we realise it consciously or not it can then be time to review our beliefs and learn, in order to move forward with our life.

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Why choose Hypnotherapy?
  • Hypnotherapy is one of the most researched therapies, referenced in over 11,000 studies to date
    It is recognised by the British Medical Association, British Psychological Society, American Medical Association and the US National Institute of Health
  • Scientific research programmes have shown hypnosis to be effective at improving: anxiety, panic attacks, phobias, pain management, post-operative healing, smoking, stress, weight control, low confidence and self esteem, as well as supporting behavioural and habit changes
  • The National Institute of Clinical Excellence (NICE) has issued guidance to the NHS that hypnotherapy is an effective treatment for IBS (Irritable Bowel Syndrome)

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What to expect?

Hypnotherapy is a natural process that allows us to access a state of mind called the trance state. Trance is a place between sleeping and waking, it should make you feel relaxed and your mind free of distractions. However you may not experience the deep sleep that most people associate with hypnosis; the trance state can be light or deep and both are extremely effective.

In a typical session the client will talk about their problems and explain the difficulties of the situation. The therapist will ask the client to relax, deepening their relaxation by talking to them. Whilst the practitioner is speaking to the client they deliver a message to facilitate the learning that needs to happen. This can be done through a reminder, some suggestions, or a story.

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Suggestion is a very helpful technique in hypnosis as it helps someone to see a problem from a different point of view. The client is reminded that people deal with things in different ways and that when we relax we can deal with situations more easily. Suggestion helps people see at a subconscious level, what they are doing that is not useful and reminds them that there are better ways of achieving the results they require.

After the therapist has delivered their message, the client is called back into a fully conscious state. There are many different approaches and styles to hypnotherapy including: suggestion, analysis, subliminal, NLP Hypnotherapy and solution focused.

Example Session Plan

During your initial free consultation, we will discuss the type of treatment believe to be the most appropriate to improve your situation. Based on years of experience we will probably suggest using a blend of techniques, combining practical tools and methods. How they work will be explained to you every step of your journey.

– Step 1: Free 20 minute consultation

We will listen to you, understand your problem and agree a way forward. Discussing how many sessions may be required and outlining fees.

– Step 2: First Session (60 – 90 minutes)

An in depth assessment and understanding of the issues and the best methods to give a lasting and empowering solution. The start of the journey to improved health.

– Step 3: Follow Up Sessions (60 – 90 minutes)

The number of sessions required varies tremendously, however we will measure and record progress at each session to assess improvement.

We always use the minimum number of sessions we can because we use a conscious and subconscious learning approach, our clients are very aware of where they are and how they feel about the progress they are marking. Further sessions are always available if required.
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Who can it help?

Hypnotherapy is invaluable at stressful times in our lives; it is also enormously helpful for people struggling to overcome a behavioural pattern or significant event in their life. For individuals interested in self-development, hypnotherapy can help unearth why they feel stuck or limited. In these scenarios, hypnotherapy can help people create the positive changes they desire.

A hypnotherapy session provides the ideal environment to review the inflexible and outdated beliefs you been adhering to. Typically people who come for hypnotherapy sessions experience one of more of the following:

  • Anxiety
  • Relationship Problems
  • Loss or Bereavement
  • Loss of confidence and self esteem
  • Phobias
  • Limited Beliefs
  • Requirement for Grow and Development

The new beliefs that clients can access during a hypnotherapy session are based in the present, instead of past experiences, allowing clients to move forward with fulfilled lives.

We offer a free initial consultation enabling us to answer any questions you may have, listen to your individual circumstances and make a basic assessment on how we can help you overcome your problem.

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Testimonials

“Mr Marar has provided a service that is perfectly tailored to my needs, using a variety of techniques from neurolinguistics to hypnotherapy to coaching. When I first saw Mr Marar I was in the depths of despair, suffering from a mental illness that caused me confusion and acute anxiety. It affected all aspects of my life… family, work and leisure. The journey with Mr Marar has been a revelation, enabling me to re-evaluate my life (in its entirety) over the course of several months. This process has cleared the confusion and I’m now enjoying a life that is much more rewarding. The sessions with Mr Marar are relaxed, comforting and enjoyable. I always learn new things about myself, others and life generally. I can’t thank him enough.”

Mark, Somerset

“I have been coming to Marlborough House weekly for the past year and I can safely say that it has been one of the best things that has ever happened to me. I originally booked a consultation with Nabeeh Marar due to psychological issues within sport and he has been totally amazing. Not only has he taught me how to resolve these issues but also helped me to fine-tune my skills by helping with diet and sleep and even came to watch me train to get a greater understanding! Not only has he helped me to become mentally prepared but also physically prepared with the help of Dan, Mary and Jenny who have worked on my back, ankles and nutrition. The staff are welcoming and helpful and really make you feel at ease, Marlborough House offers a sense of tranquillity and peace and has become the highlight of my week. I would thoroughly recommended a consultation as they are totally amazing and I have never looked back.
J.C., Somerset

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“My daughter has been coming to Marlborough House regularly and although I have only stopped by on a couple of occasions I have seen the difference it has made to her life. She has always been a very anxious girl, worried a lot and never managed to sleep well. Since visiting Marlborough House she has learnt techniques to help with her anxiety and looks forward to her appointments with Mr Marar every week. This has offered so many more opportunities to her and she is noticeably happier and healthier. I would thoroughly recommend them (MH) to anyone.”
John, Somerset

“I had suffered from an eating disorder for just under 2 years and at the age of 21, felt unhappy with myself. Overcoming my fear of speaking out to friends/family, I eventually spoke to my mother and she got me in contact with Marlborough House. I have had only a few appointments with Nabeeh Marar and Jenny who are trained in Homeopathy and Allergy Therapy and the transformation in just over 2 weeks has been astounding. I could not be more grateful for the support, help and knowledge they have given me. Over the years, I let the disorder, anxiety and sadness take over my life; blocking people out and keeping myself hidden. However, the past two weeks have taught me a great deal about transformation, self-belief and achievement. Their kind nature, helpful advice and personal service have been truly incredible and I could not thank them enough. I would highly recommend Marlborough House to anyone with any related anxieties or health problems.”
Anon, Somerset

“I had a single session of hypnosis with Mr Marar and we dealt with my fear of ice-skating after a fall and breaking my wrist. I have been skating every week since seeing you and the progress is steady and sure, gaining a little more confidence each time. My coach was away for a couple of weeks and I continued to go to practice on my own, which I took to be real progress as I would not have even considered this before. The enjoyment is back for me which is one of the biggest things I got back from the session with Mr Marar.”
Tony, Somerset

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